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Osha Tincture (Wild‑crafted — Bear Root)
Description Osha (Ligusticum porteri), commonly called Bear Root, is a high‑altitude perennial native to the Rocky Mountains and parts of the Southwest. Traditionally used by Indigenous peoples and herbalists, Osha root is prized for its aromatic, warming qualities and its actions on the respiratory and immune systems. This tincture is made from wild‑crafted Osha root harvested with respect for sustainable foraging practices.
Benefits
Respiratory support: Osha is traditionally used for upper respiratory conditions — coughs, colds, bronchial congestion, and sore throat — due to its expectorant and antimicrobial properties.
Antiviral and antimicrobial activity: Compounds in Osha root have shown antimicrobial and some antiviral effects in traditional use and preliminary studies, supporting its role in acute respiratory infections.
Immune support: Used as a supportive herb during the early stages of viral or bacterial respiratory illness to help the body respond more effectively.
Warming, circulatory stimulant: Osha’s warming nature can help increase peripheral circulation and relieve chilliness associated with colds.
Aromatic decongestant: The strong, spicy aroma acts as a natural decongestant and can ease sinus discomfort and nasal congestion.
Digestive support (secondary): In traditional practice, the mild carminative quality can ease gas and digestive discomfort for some people.
Typical Use
Acute respiratory support at first signs of cold or cough: small doses taken frequently (follow label dosing).
Aromatic use: a few drops inhaled from the bottle or added to hot water for steam inhalation for congestion relief.
Tincture dosing varies by preparation and concentration—follow product directions or consult a qualified herbalist or healthcare provider for individualized guidance.
Contraindications and Cautions
Pregnancy and breastfeeding: Avoid. There is insufficient safety data; because of Osha’s potent volatile oils and traditional contraindications, it is recommended that pregnant and breastfeeding people not use Osha.
Blood pressure and cardiovascular conditions: Use with caution if you have uncontrolled high blood pressure or significant cardiovascular disease; warming stimulants may affect circulation. Consult your healthcare provider.
Allergies: People allergic to plants in the Apiaceae (Umbelliferae) family — such as celery, parsley, carrot, or fennel — may be at increased risk of cross‑reactive allergic reactions. Discontinue use if rash, itching, or signs of an allergic reaction occur.
Medication interactions: Osha may interact with medications metabolized by certain liver enzymes and with anticoagulant/antiplatelet drugs due to its bioactive constituents. If you take prescription medications, consult your healthcare provider before use.
Children and elderly: Use with caution; dosing adjustments are often necessary. Consult a qualified practitioner for pediatric or geriatric use.
Long‑term use: Osha is generally recommended for short‑term, acute use rather than chronic daily use unless under professional supervision.
Sourcing and Ethical Note This tincture is wild‑crafted from responsibly foraged Osha root. Sustainable harvesting practices and respect for local ecosystems and Indigenous knowledge are essential when working with wild populations. Lake Creek Herbal Apothecary prioritizes ethical sourcing and traceability.
If you have specific health conditions or are taking medications, consult your healthcare provider or a licensed herbalist before using Osha tincture.
Osha Tincture (Wild‑crafted — Bear Root)
Description Osha (Ligusticum porteri), commonly called Bear Root, is a high‑altitude perennial native to the Rocky Mountains and parts of the Southwest. Traditionally used by Indigenous peoples and herbalists, Osha root is prized for its aromatic, warming qualities and its actions on the respiratory and immune systems. This tincture is made from wild‑crafted Osha root harvested with respect for sustainable foraging practices.
Benefits
Respiratory support: Osha is traditionally used for upper respiratory conditions — coughs, colds, bronchial congestion, and sore throat — due to its expectorant and antimicrobial properties.
Antiviral and antimicrobial activity: Compounds in Osha root have shown antimicrobial and some antiviral effects in traditional use and preliminary studies, supporting its role in acute respiratory infections.
Immune support: Used as a supportive herb during the early stages of viral or bacterial respiratory illness to help the body respond more effectively.
Warming, circulatory stimulant: Osha’s warming nature can help increase peripheral circulation and relieve chilliness associated with colds.
Aromatic decongestant: The strong, spicy aroma acts as a natural decongestant and can ease sinus discomfort and nasal congestion.
Digestive support (secondary): In traditional practice, the mild carminative quality can ease gas and digestive discomfort for some people.
Typical Use
Acute respiratory support at first signs of cold or cough: small doses taken frequently (follow label dosing).
Aromatic use: a few drops inhaled from the bottle or added to hot water for steam inhalation for congestion relief.
Tincture dosing varies by preparation and concentration—follow product directions or consult a qualified herbalist or healthcare provider for individualized guidance.
Contraindications and Cautions
Pregnancy and breastfeeding: Avoid. There is insufficient safety data; because of Osha’s potent volatile oils and traditional contraindications, it is recommended that pregnant and breastfeeding people not use Osha.
Blood pressure and cardiovascular conditions: Use with caution if you have uncontrolled high blood pressure or significant cardiovascular disease; warming stimulants may affect circulation. Consult your healthcare provider.
Allergies: People allergic to plants in the Apiaceae (Umbelliferae) family — such as celery, parsley, carrot, or fennel — may be at increased risk of cross‑reactive allergic reactions. Discontinue use if rash, itching, or signs of an allergic reaction occur.
Medication interactions: Osha may interact with medications metabolized by certain liver enzymes and with anticoagulant/antiplatelet drugs due to its bioactive constituents. If you take prescription medications, consult your healthcare provider before use.
Children and elderly: Use with caution; dosing adjustments are often necessary. Consult a qualified practitioner for pediatric or geriatric use.
Long‑term use: Osha is generally recommended for short‑term, acute use rather than chronic daily use unless under professional supervision.
Sourcing and Ethical Note This tincture is wild‑crafted from responsibly foraged Osha root. Sustainable harvesting practices and respect for local ecosystems and Indigenous knowledge are essential when working with wild populations. Lake Creek Herbal Apothecary prioritizes ethical sourcing and traceability.
If you have specific health conditions or are taking medications, consult your healthcare provider or a licensed herbalist before using Osha tincture.
