Lemon Balm, Dried (Sold by the Ounce)
Lemon balm (Melissa officinalis) is a fragrant herb known for its calming and restorative properties. Sold by the ounce in its dried form, it is commonly used to make teas, tinctures, and herbal infusions.
Medicinal Benefits:
Anxiety and Stress Relief: Lemon balm is widely used to reduce symptoms of anxiety and promote relaxation.
Sleep Support: It may help improve sleep quality due to its mild sedative effects.
Digestive Aid: It can alleviate indigestion, bloating, and gas by relaxing the gastrointestinal tract.
Antiviral Properties: Traditionally used to treat cold sores (herpes simplex virus) when applied topically or consumed internally.
Cognitive Function: Some studies suggest lemon balm may enhance focus and reduce symptoms of cognitive decline.
Antioxidant Effects: Its antioxidant compounds help protect cells from oxidative stress.
Contraindications:
Pregnancy and Breastfeeding: Safety during pregnancy and lactation is not well established; use should be avoided unless advised by a healthcare provider.
Thyroid Conditions: Lemon balm may interfere with thyroid hormone activity. Individuals with thyroid disorders should consult with a healthcare professional before use.
Sedative Medications: It can increase the effects of sedatives, so caution is advised when combined with sleeping pills, anti-anxiety drugs, or alcohol.
Allergic Reactions: Rarely, allergic reactions such as skin rash or irritation may occur.
Consult a healthcare provider before beginning use, especially if you have existing health conditions or are taking medications.
Lemon Balm, Dried (Sold by the Ounce)
Lemon balm (Melissa officinalis) is a fragrant herb known for its calming and restorative properties. Sold by the ounce in its dried form, it is commonly used to make teas, tinctures, and herbal infusions.
Medicinal Benefits:
Anxiety and Stress Relief: Lemon balm is widely used to reduce symptoms of anxiety and promote relaxation.
Sleep Support: It may help improve sleep quality due to its mild sedative effects.
Digestive Aid: It can alleviate indigestion, bloating, and gas by relaxing the gastrointestinal tract.
Antiviral Properties: Traditionally used to treat cold sores (herpes simplex virus) when applied topically or consumed internally.
Cognitive Function: Some studies suggest lemon balm may enhance focus and reduce symptoms of cognitive decline.
Antioxidant Effects: Its antioxidant compounds help protect cells from oxidative stress.
Contraindications:
Pregnancy and Breastfeeding: Safety during pregnancy and lactation is not well established; use should be avoided unless advised by a healthcare provider.
Thyroid Conditions: Lemon balm may interfere with thyroid hormone activity. Individuals with thyroid disorders should consult with a healthcare professional before use.
Sedative Medications: It can increase the effects of sedatives, so caution is advised when combined with sleeping pills, anti-anxiety drugs, or alcohol.
Allergic Reactions: Rarely, allergic reactions such as skin rash or irritation may occur.
Consult a healthcare provider before beginning use, especially if you have existing health conditions or are taking medications.
